Hannah Foster
Jan 15, 2023
The Professional's Guide to Looking Fresh During Long Work Days
In today's digital-first workplace, maintaining a fresh, energized appearance throughout long work days has become increasingly challenging. With the average professional spending over 11 hours daily looking at screens, our eyes are facing unprecedented strain. Let's explore how this modern work environment affects our appearance and discover effective solutions for maintaining a professional, refreshed look.
Understanding Digital Eye Strain and Its Visual Impact
Think of your eyes like a camera that's been left on continuous auto-focus mode. When we stare at screens, our eyes are constantly adjusting, focusing, and working overtime. This prolonged digital exposure affects not just our eye health but also how we appear to others.
Table of Content
- Introduction
- Meet the expert
- The 5 most comfortable heels to buy in 2023
- Tips to find comfortable heels
- Fun facts
- Conclusion
Physical & Professional Impact
Prolonged screen time reduces blinking by 66%, leading to faster tear evaporation, dryness, and visible fatigue. It also causes blood vessels around the eyes to dilate, resulting in dark circles and a tired appearance. Continuous squinting and muscle tension contribute to fine lines, much like permanent creases in folded paper.
In professional settings, these effects become even more apparent. HD cameras and close-up views magnify signs of eye fatigue, making tiredness more noticeable in virtual meetings and affecting how we are perceived.
Long-Term Professional Eye Care Strategy
Morning Preparation:
*Start with gentle eye exercises to reduce early morning puffiness
*Apply a cooling eye treatment if you have early meetings
*Consider using the Axxzia 4D mask during your morning routine for all-day protection
Midday Maintenance:
*Schedule strategic breaks between high-stakes meetings
*Use quick refresh techniques during lunch breaks
*Keep hydrated to maintain skin elasticity around the eyes
End-of-Day Recovery:
*Implement a proper evening eye care routine
*Consider using the AG Treatment Face Mask for intensive repair after particularly long screen days
*Practice digital sunset habits to reduce eye strain before sleep
Opt for Platform Heels
Platform heels are more comfortable than single-sole heels because the actual heel is shorter than the heel height. The platform also reduces the impact of your feet touching the ground, reducing discomfort. However, thicker platform heels can cause your foot to wobble and your ankle to snap, especially if the platform is very thick and the heel is stiletto. The shoe should be a good ratio between a thick platform and a fitting heel.
Prevention Through Environment Optimization
Screen Setup:
*Position your monitor at arm's length
*Adjust screen brightness to match your environment
*Use blue light filters during extended work sessions
Workspace Lighting:
*Ensure even lighting to reduce eye strain
*Avoid glare from windows or overhead lights
*Consider using natural light when possible
Air Quality:
*Maintain proper humidity levels to prevent eye dryness
*Use air purifiers to reduce irritants
*Take regular outdoor breaks for fresh air
Opt for Platform Heels
Platform heels are more comfortable than single-sole heels because the actual heel is shorter than the heel height. The platform also reduces the impact of your feet touching the ground, reducing discomfort. However, thicker platform heels can cause your foot to wobble and your ankle to snap, especially if the platform is very thick and the heel is stiletto. The shoe should be a good ratio between a thick platform and a fitting heel.
Enhancing Eye Comfort for a Professional Look
Optimize your workspace with proper screen positioning, blue light filters, balanced lighting, and adequate humidity to reduce eye strain and dryness. Just like dressing professionally, maintaining eye health is essential for a refreshed and confident appearance in the digital workplace.
